Photo: Sorin Gheorghita
Jalapeño Quesadillas
7 ingredients
5 min + 10 min
4
openrecipes
Warning: This is a ridonkulously simple recipe. If you're looking for complicated cooking today...you've come to the wrong pl...
Estimated Nutrition (whole recipe, rough)
475
Calories
30g
Protein
25g
Fat
34g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Tablespoons Butter
- 4 whole Whole Wheat (or Regular) Tortillas
- 1-1/2 cup Monterey Jack Cheese, Grated
- 3 whole Jalapenos, Sliced Very Thin
- 8 ounces, weight Mushrooms, Sliced (optional)
- Sour Cream For Serving
- Cilantro Leaves For Serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes