Photo: Lily Banse
Healthy Chicken Caprese Sammies
12 ingredients
30 min + 30 min
2
openrecipes
Great summer sandwich! Easy, quick and absolutely scrumptious!
Estimated Nutrition (whole recipe, rough)
511
Calories
39g
Protein
35g
Fat
9g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Garlic
- 1 Tablespoon Olive Oil
- 1 Boneless, Skinless Chicken Breast, Cut In Half Horizontally
- 1 teaspoon Kosher Salt
- 1 teaspoon Cracked Black Pepper
- 3 Tablespoons Butter
- 2 Whole Grain Ciabatta Rolls (sliced In Half Horizontally)
- 1 teaspoon Dried Rosemary
- 10 Fresh Basil Leaves
- 1 Medium Tomato, Sliced
- 4 ounces, weight Mozzarella Cheese, Sliced
- 2 teaspoons Balsamic Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes