Photo: Sorin Gheorghita
Jalapeño Quesadillas
5 ingredients
5 min + 10 min
4
openrecipes
Super simple, cheesy quesadillas with flavorful (and mild!) sauteed jalapeño slices. A perfect little appetizer or snack!
Estimated Nutrition (whole recipe, rough)
374
Calories
13g
Protein
24g
Fat
28g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Jalapeno | 1 pepper (14g) | 4 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Tablespoons Butter
- 4 whole Whole Wheat (or Regular) Tortillas
- 1-½ cup Monterey Jack Cheese, Grated
- 3 whole Jalapenos, Sliced Very Thin
- 8 ounces, weight Mushrooms, Sliced (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes