Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
543
Calories
13g
Protein
27g
Fat
71g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Blueberry | 1 cup (148g) | 84 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Pecan | 1 half (4g) | 20 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups fresh arugula leaves
- 2 cups sliced fresh strawberries
- 1 1/2 cups fresh blueberries
- 2 ears corn, grilled/charred then kernels removed
- 1/2 cup feta cheese
- 1/2 cup glazed pecans
- 1 cup olive oil
- 4 tablespoons balsamic vinegar
- 4 tablespoons spicy brown mustard
- 4 tablespoons honey
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By pickypalate ·
Recipe sourced from
openrecipes