Photo: David Holifield
Corn Cakes with Avocado Cream
13 ingredients
5 min + 15 min
12 pancakes
openrecipes
Estimated Nutrition (whole recipe, rough)
1256
Calories
51g
Protein
55g
Fat
145g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Corn Cakes:
- 1 1/4 cup all purpose Gold Medal Flour
- 1 cup cornmeal (yellow or white)
- 2 Tb. baking powder
- 1 tsp. salt
- 1 tsp. garlic powder
- 1/2 tsp. chile powder (or paprika)
- 1 1/4 cups milk
- 2 eggs
- 3 Tb. melted butter + extra butter for the griddle
- For the Avocado Cream:
- 1 - 7 oz. package of original Wholly Guacamole
- 1 cup sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes