Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
529
Calories
40g
Protein
11g
Fat
69g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2.5cm/1in piece fresh ginger
- 2 garlic
- ¼ tsp salt
- 1 lime
- ½ tsp ground coriander
- ½ tsp chilli powder
- ½ tsp ground turmeric
- ½ tsp ground cumin
- 2 chicken breasts
- 75ml/2½fl oz plain yoghurt
- 1 tbsp sunflower oil
- 1 red onion
- 2 tomatoes, seeds
- 1 tbsp tomato purée
- splash water
- 75ml/2½fl oz double cream
- 150g/5oz baby spinach
- small handful fresh coriander
- 100g/3½oz basmati rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes