Photo: Joseph Gonzalez
Steamed Asian Sesame Veggies
12 ingredients
15 min + 15 min
4 servings
openrecipes
"This easy side dish is a flavorful blend of tender-crisp vegetables, perfect for serving alongside teriyaki chicken and steamed rice."
Estimated Nutrition (whole recipe, rough)
283
Calories
10g
Protein
15g
Fat
32g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
| Black Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup water
- 1 head broccoli, cut into florets
- 1 (8 ounce) can sliced water chestnuts, drained
- 1 large carrot, sliced
- 1 stalk celery, sliced
- 1/2 cup snow peas
- 1 (1 inch) piece fresh ginger, minced
- 3 cloves garlic, minced
- 1/4 cup reduced-sodium soy sauce
- 3/4 teaspoon sesame oil
- 1 1/2 teaspoons toasted sesame seeds
- 1 pinch black sesame seeds (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes