Photo: Anna Pelzer
Chicken Taco Salad
18 ingredients
20 min + 15 min
8
openrecipes
I love taco salads of any kind. I make one similar to this one, but I do drippy, rich taco meat and add a bunch of beans. I w...
Estimated Nutrition (whole recipe, rough)
1107
Calories
51g
Protein
73g
Fat
72g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Taco | not in our table | 0 |
| Salad | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- FOR THE DRESSING:
- 3/4 cups Ranch Dressing (bottled Is Fine)
- 1/4 cup Salsa (as Spicy As You'd Like)
- 3 Tablespoons Finely Minced Cilantro
- Chicken
- 2 whole Boneless, Skinless Chicken Breasts
- 2 Tablespoons Seasoning (taco Seasoning, Or Your Own Mix)
- 1/4 cup Vegetable Oil
- 2 Tablespoons Butter
- SALAD:
- 1 head Green Leaf Lettuce (1 Large Head Or Two Regular Heads), Shredded Thin
- 3 whole Roma Tomatoes, Diced
- 1/2 cup Grated Pepper Jack Cheese
- 2 ears Corn, Shucked
- 2 whole Avocados, Diced
- 3 whole Green Onions, Sliced
- 1/2 cup Cilantro Leaves
- Tortilla Chips Of Your Choice (flavored Or Not), Crushed Slightly
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes