Photo: Anna Pelzer
Greek Tuna Salad
14 ingredients
10 min
3
openrecipes
A perfect, no-cook meal for summer—sans the mayo!
Estimated Nutrition (whole recipe, rough)
571
Calories
52g
Protein
29g
Fat
25g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Albacore Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons FOR THE GREEK VINAIGRETTE:
- 1-½ teaspoon Red Wine Vinegar
- ¼ teaspoons Olive Oil
- ⅛ teaspoons Dried Oregano
- ⅛ teaspoons Dried Basil
- ⅛ teaspoons Garlic Powder
- ⅛ teaspoons Onion Powder
- ⅛ teaspoons Ground Black Pepper
- ¼ teaspoons Salt
- 2 cans Dijon Mustard
- 1-½ Tablespoon FOR THE TUNA SALAD:
- ¼ cups (about 5 Oz. Size) Albacore Tuna Canned In Water, Drained, Chunked
- ⅓ cups Capers
- ¼ cups Chopped Red Onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes