Photo: Element5 Digital
Chocolate, Peanut Butter and Banana Smoothie
5 ingredients
5 min
2
openrecipes
Chocolate, peanut butter and banana smoothie, made with chocolate-flavored soy milk.
Estimated Nutrition (whole recipe, rough)
422
Calories
17g
Protein
23g
Fat
44g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Chocolate-flavored Soy Milk
- 2 Bananas, Peeled And Frozen
- 3 Tablespoons Smooth Peanut Butter
- 1 teaspoon Almond Extract
- 1 cup Ice Cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes