Photo: Pranjall Kumar
Fresh Mango Salsa with Black-Eyed Peas
9 ingredients
20 min
24
openrecipes
Sweet and fresh. Perfect for your next backyard BBQ as a dip for chips. Also great served over chicken, steak or fish.
Estimated Nutrition (whole recipe, rough)
177
Calories
4g
Protein
1g
Fat
43g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can Black-eyed Peas, Rinsed And Drained (15 Oz Can)
- 2 Ripe Mangoes Peeled, Pitted And Diced
- 1 Medium Red Bell Pepper, Cored Seeded, And Diced Small
- 1 Medium Green Bell Pepper, Cored, Seeded, And Diced Small
- ⅔ cups Red Onion, Diced Small
- ¾ cups Pineapple Juice
- ¼ cups Lime Juice
- ½ cups Fresh Cilantro Leaves
- 1 Tablespoon Ground Cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes