Photo: Element5 Digital
Tropical Smoothie
7 ingredients
5 min
2
openrecipes
A creamy, healthy and refreshing smoothie that tastes just like a Pina Colada!
Estimated Nutrition (whole recipe, rough)
775
Calories
24g
Protein
31g
Fat
109g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Unsweetened Vanilla Almond Milk
- 1 whole Banana, Peeled
- ¼ cups Non-fat Plain Greek Yogurt
- ½ cups Frozen Pineapple Chunks
- ⅓ cups Frozen Mango Chunks
- 1 Tablespoon Shredded Sweetened Coconut Plus Extra For Garnish If Desired
- 1 teaspoon Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes