Photo: Eaters Collective
Open-Faced BTC Sandwich
7 ingredients
5 min + 10 min
1
openrecipes
A simple, gluten free sandwich made with crispy bacon, egg whites, fresh tomatoes and melted mozzarella cheese.
Estimated Nutrition (whole recipe, rough)
754
Calories
32g
Protein
18g
Fat
114g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices Bacon
- 2 whole Egg Whites
- 1 teaspoon Milk, Non-fat
- 2 slices Sandwich Bread (I Used Udi's Gluten Free)
- 2 whole Pepper To Taste
- 2 slices Basil Leaves
- ½ ounces, weight Tomato
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes