Photo: Swathi Handique
Summer Vegetable Curry
22 ingredients
30 min + 10 min
Serves 4.
openrecipes
A summer vegetable curry punctuated with the citrusy pop of fresh coriander seeds.
Estimated Nutrition (whole recipe, rough)
756
Calories
25g
Protein
35g
Fat
100g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Galangal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 14-ounce can coconut milk*
- 4 medium shallots, chopped
- 2 tablespoons green curry paste, or more to taste
- 1/2 teaspoon sea salt
- 1/2 pound waxy potatoes, washed and sliced 1/2-inch thick
- 1/4 pound yellow (or green) beans
- 1/4 pound Romanesco florets (or broccoli)
- 8 ounces extra firm tofu, cut into 1/4 inch cubes
- kernels from 1 ear of corn
- 1 lime, halved or quartered
- fresh coriander seeds (or chopped cilantro)
- 2 green hot chilies (Thai chilies)
- 1 tablespoon chopped garlic
- 1 tablespoon chopped shallots
- 1 teaspoon chopped galangal
- 1/2 teaspoon chopped lime rind
- (pref. makrut lime)
- 1 tablespoon chopped lemongrass
- 1 tablespoon chopped krachai
- 1/4 teaspoon toasted cumin seeds
- 1/4 teaspoon toasted coriander seeds
- 1/2 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes