Photo: Sherman Kwan
Tofu Prosciutto Panini
9 ingredients
10 min + 5 min
4
openrecipes
You probably did a double-take on that recipe title. Tofu? In a Panini? Just try it and you'll be surprised at how well it does work. Tofu is one of the most versatile foods out there, it plays nic...
Estimated Nutrition (whole recipe, rough)
767
Calories
29g
Protein
26g
Fat
104g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tofu | 100g firm | 76 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Buffalo | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 slices bread (I like good crusty Italian bread)
- 2 tablespoons olive oil
- 8 thin slices prosciutto
- 4 ounces silken tofu (firm) thinly sliced (I used Mori-nu brand)
- 2 medium tomatoes, sliced
- 4 ounces fresh buffalo mozzarella, sliced
- 8 leaves fresh basil
- salt and pepper
- 4 teaspoons balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes