Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
722
Calories
59g
Protein
49g
Fat
8g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water Chestnut | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 g fresh egg noodles
- sea salt
- freshly ground black pepper
- sesame oil
- vegetable oil
- 2 cloves garlic, peeled and finely sliced
- 1 thumb-sized piece of fresh ginger, peeled and finely sliced
- 100 g mangetout
- 220 g can of water chestnuts, drained and halved
- 2 fresh red chillies, halved, deseeded and finely sliced
- 1 litre organic fish or chicken stock, hot
- 500 g sole fillets, from
- , ask your fishmonger, skinned and cut into chunks
- juice of 2 limes
- low-salt soy sauce
- 1 small bunch fresh coriander, leaves picked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes