Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
857
Calories
63g
Protein
49g
Fat
41g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 small onion
- 2 garlic
- 1 tsp coriander
- 1 tsp cumin
- 1 tsp chilli powder
- 1 tsp pink peppercorns
- 600g/1¼lb pork mince
- 200g/6½oz pork
- 1 tbsp chopped fresh sage
- 2 free-range eggs
- salt and freshly ground black pepper
- 4 rings fresh pineapple
- 8 thin slices gruyère
- 2 hamburger buns
- 50g/2oz rocket
- 2 vine-ripened tomatoes
- 100ml/3½fl oz mayonnaise
- 1 tsp chillies, finely chopped
- rings, to serve onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes