Photo: Lily Banse
Asian-Flavored Chicken with Shiitakes and Bok Choy
16 ingredients
Serves 4.
openrecipes
Chicken and vegetables are bathed in a quick Korean-inspired sauce that is also good on fish. Nutty-flavored, slightly sticky short-grain brown rice is a delightful gluten-free accompaniment.
Estimated Nutrition (whole recipe, rough)
796
Calories
44g
Protein
33g
Fat
84g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bok Choy | 1 cup (70g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Tbs. (2 fl. oz./60 ml) olive oil
- 1 shallot, minced
- 1 Tbs. minced fresh ginger
- 1 1/2 tsp. minced serrano chili with seeds
- 1/3 cup (3 fl. oz./80 ml) gluten-free tamari
- 1/4 cup (2 oz./60 g) firmly packed brown sugar
- 3 Tbs. unseasoned rice vinegar
- 3 Tbs. water
- 1 Tbs. Asian sesame oil
- 1 1/4 to 1 1/2 lb. (625 to 750 g) boneless, skinless chicken
- thighs
- Kosher salt and freshly ground pepper, to taste
- 6 baby bok choy, halved lengthwise
- 8 oz. (250 g) fresh shiitake mushrooms, stemmed
- 4 green onions, thinly sliced
- Cooked short-grain brown rice for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes