Photo: Sam Loyd
Tofu and Pork Rice Bowl
12 ingredients
2
openrecipes
A healthy rice bowl with tofu and pork that’s good for picnics and lunches.
Estimated Nutrition (whole recipe, rough)
1411
Calories
95g
Protein
40g
Fat
160g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Reduced-fat Firm Tofu, Cut Into 6 Slices
- ½ cups Less-sodium Chicken Broth
- 1 Tablespoon Cornstarch
- 2 Tablespoons Low Sodium Soy Sauce
- 1 Tablespoon Oyster Sauce
- 1 Tablespoon Chili Garlic Sauce (such As Lee Kum Kee)
- 1 Tablespoon Cooking Oil Of Choice
- 4 ounces, weight Lean Ground Pork
- 1 Tablespoon Grated Peeled Fresh Ginger
- 3 cloves Garlic, Minced
- 2 cups Cooked Brown Rice
- ½ cups Green Onions, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes