Photo: Lily Banse
Southwestern Beef Skillet
8 ingredients
10 min + 15 min
4 servings
openrecipes
"An easy one skillet meal made with ground beef, rice, and mixed vegetables seasoned with chili powder and salsa."
Estimated Nutrition (whole recipe, rough)
707
Calories
43g
Protein
27g
Fat
74g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound extra-lean ground beef
- 1 tablespoon chili powder
- 1 cup medium chunky salsa
- 1 cup water
- 1 cup frozen corn
- 1 cup frozen cut green beans
- 1 1/2 cups instant white rice, uncooked
- 1 cup KRAFT Tex Mex Shredded Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes