Photo: Gregor Moser
Grilled Fish Sticks
11 ingredients
10 min + 10 min
2
openrecipes
Healthy fair food……
Estimated Nutrition (whole recipe, rough)
498
Calories
48g
Protein
30g
Fat
8g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Water
- 2 Tablespoons Olive Oil
- 2 Tablespoons Lemon Juice
- 2 cloves Garlic, Pressed
- ½ teaspoons Fresh Rosemary
- ½ teaspoons Fresh Thyme Leaves
- ½ teaspoons Fresh Chopped Basil Leaves
- ¼ teaspoons Salt
- 1 dash Ground Black Pepper
- 8 ounces, weight Fresh White Fish Such As Halibut, Cod, Etc., Cut Into 1-inch Thick Strips
- 8 whole Wooden Skewers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes