Photo: Anna Pelzer
Southwest Pasta Salad
11 ingredients
10 min + 8 min
12
openrecipes
Quick and easy pasta salad recipe that can’t be described as run of the mill. It is pasta mixed with Southwest veggies and flavors.
Estimated Nutrition (whole recipe, rough)
791
Calories
37g
Protein
22g
Fat
118g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces, weight Rotini Pasta
- ⅔ cups Ranch Dressing
- 1 can Black Beans (15 Oz. Can), Drained And Rinsed
- 1 can Kidney Beans (15 Oz. Can), Drained And Rinsed
- 1 can Whole Kernel Corn (15 Oz. Can), Drained And Rinsed
- 2 whole Large Tomatoes, Chopped
- 1 cup Shredded Cheddar Cheese
- 1-½ Tablespoon Ground Cumin
- ½ Tablespoons Chili Powder
- 1 teaspoon Onion Powder
- ¼ teaspoons Dried Red Pepper Flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes