Photo: Eaters Collective
Chicken Garden Pasta Bowls
21 ingredients
30 min + 20 min
6
openrecipes
Garden fresh veggies married with garlic cream sauce served with grilled chicken over pasta.
Estimated Nutrition (whole recipe, rough)
1510
Calories
76g
Protein
49g
Fat
195g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Grape Seed Oil
- 1 teaspoon Black Pepper
- 1 teaspoon Sea Salt
- 2 Tablespoons Fresh Chopped Thyme
- 1 Tablespoon Lemon Zest
- ¼ cups Fresh Lemon Juice
- 1 teaspoon Garlic Powder
- 1-½ pound Boneless, Skinless Chicken Breasts
- 8 ounces, weight Wagon Wheel Pasta
- ½ sticks Real Butter
- 2 Tablespoons Grape Seed Oil
- 3 cloves Garlic Freshly Minced
- 2 Tablespoons Cornstarch
- 1-½ cup Chicken Broth
- ¾ cups Half-and-half
- ½ cups Fresh Grated Parmesan Cheese
- ¼ cups Basil, Chopped Fine
- 2 cups Cherry Tomatoes
- 1 bunch Asparagus Spear Tips
- ½ cups Fresh Grated Romano Cheese
- 3 Tablespoons Parsley, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes