Photo: Joanna Kosinska
Lightened Up Peach and Blueberry Cobbler
12 ingredients
10 min + 40 min
8
openrecipes
A sweet, low calorie fruit dessert made with fresh peaches and blueberries, covered by a whole wheat bread topping.
Estimated Nutrition (whole recipe, rough)
1257
Calories
27g
Protein
49g
Fat
186g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Honey
- ½ teaspoons Stevia
- 1 Tablespoon Cornstarch
- ½ Tablespoons Lemon Juice
- 3 cups Sliced Peaches, Peeled (peeling Is Optional) (for 3 Cups You'll Need About 4 Large Peaches)
- 1 cup Blueberries, Fresh
- 3 Tablespoons Nuntaurals Presweet Tagatose Or Sugar
- 1 cup Whole Wheat Pastry Flour
- 1-½ teaspoon Baking Powder
- ¼ teaspoons Salt
- 3 Tablespoons Butter Or Margarine
- ½ cups Unsweetened Coconut Milk (from A Carton) Or Non-fat Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes