Photo: Matheus Cenali
Pineapple slaw recipe
8 ingredients
15 min
4 people
openrecipes
A slaw with a difference - the subtle sweetness of the pineapple balances the gentle heat from the Cajun seasoning and chilli.
Estimated Nutrition (whole recipe, rough)
251
Calories
10g
Protein
6g
Fat
44g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0.25 white cabbage, roughly shredded
- 0.5 white onion, finely shredded
- 1 large carrot, quartered and then roughly shredded
- 1 red chilli, de-seeded and finely sliced lengthways
- 0.5 can pineapple chunks, drained or 150g fresh pineapple
- 3 -4 tbsp mayonnaise
- 1 good pinch of Cajun seasoning
- 0.5 - 1 tbsp chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes