Photo: Cala
Estimated Nutrition (whole recipe, rough)
453
Calories
29g
Protein
28g
Fat
27g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe mangoes (about 1 pound each), peeled and cubed
- 1/2 cup chopped shallots
- 1 large clove garlic, chopped
- 1 teaspoon finely grated ginger
- 1/2 teaspoon curry powder (or more to taste)
- 1/2 teaspoon salt
- 1 can (13.6 ounces) light coconut milk
- 1/2 cup coconut water
- 3 1/2 tablespoons fresh lime juice (or more to taste)
- 1 cup cooked, diced shrimp
- 3 tablespoons chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes