Photo: Chiara Conti
Wilted Spinach Orzo
11 ingredients
5 min + 10 min
6
openrecipes
This recipe is both quick and delicious. It’s full of flavor, and it doesn’t disappoint!
Estimated Nutrition (whole recipe, rough)
790
Calories
22g
Protein
56g
Fat
56g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package Orzo Pasta (16 Oz. Package)
- ½ cups Olive Oil
- 2 Tablespoons Butter
- 6 cloves Garlic, Minced
- ½ teaspoons Dried Basil
- 1 pinch Crushed Red Pepper Flakes
- 1 cup Pine Nuts
- 1 bag Baby Spinach (10 Oz. Bag)
- 1 container Crumbled Feta Cheese (8 Oz. Container)
- ¼ cups Balsamic Vinegar
- ½ whole Tomato, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes