Photo: Andrew Ridley
Linguini with Spinach, Mushrooms and Feta
8 ingredients
10 min + 10 min
4
openrecipes
The easiest, quickest dinner you can make! I was craving my favorite omelet ingredients (spinach, mushrooms and feta) minus the hassle of making the omelet when inspiration’s wand tapped my noggin. This earthy dish is crammed with flavor and is ready to serve in the amount of time it takes to cook the pasta.
Estimated Nutrition (whole recipe, rough)
263
Calories
10g
Protein
23g
Fat
6g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 ounces, weight Whole Wheat Linguini
- 5 ounces, weight Crimini Mushrooms, Cleaned And Thickly Sliced
- ¼ cups Extra Virgin Olive Oil
- 1 clove Garlic, Finely Minced
- 5 ounces, weight Baby Spinach
- 2 teaspoons Dried Oregano
- ½ cups Low-fat Feta, Crumbled
- ⅓ cups Grated Parmigiano Reggiano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes