Photo: Anna Pelzer
Summer Quinoa Salad
14 ingredients
5 min + 25 min
12
openrecipes
This is the perfect healthy summer salad!
Estimated Nutrition (whole recipe, rough)
666
Calories
25g
Protein
20g
Fat
105g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Uncooked Quinoa
- 1-½ cup Water
- 2 Tablespoons Olive Oil, Divided
- 1 whole Red Onion, Chopped
- 7 whole Small Sweet Peppers, Chopped
- 1 cup Broccoli Cut Into Florets
- 1 cup Corn
- 1 can Black Beans, 15 Ounce Can Drained And Rinsed
- 2 whole Lemons, Juiced
- 1 Tablespoon Balsamic Vinegar
- ½ teaspoons Sea Salt
- ½ teaspoons Black Pepper
- 1 pinch Stevia (packet)
- 1 bunch Red Pepper Flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes