Photo: Element5 Digital
Tropical Smoothie
5 ingredients
10 min + 10 min
3
openrecipes
I am a regular smoothie drinker and sometimes I blend up all my favorite vegetables and fruits, and drink a healthy smoothie rather than take a meal. They are just amazing. And with the rising heat levels, this is the perfect weather to have something so cool.
Estimated Nutrition (whole recipe, rough)
357
Calories
21g
Protein
2g
Fat
73g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Peach | 1 medium (150g) | 59 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces, fluid Light Peach Yogurt
- 1 Tablespoon Fresh Lime Juice
- 1 Peeled And Frozen Banana
- 1 cup Crushed Ice
- 1 cup Crushed Pineapple (with Juice)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes