Photo: Spencer Davis
Taco Bell Crunch Wrap Copycat
7 ingredients
10 min + 20 min
8
openrecipes
One of my kiddos is crazy about Taco Bell Crunch Wraps. So crazy about them that I felt the need to get one and see what all the fuss was about. It was delish so I came up with a homemade version that my family likes better than the original. Give them a try and decide for yourself. Visit my blog for step-by-step photos, as well as a recipe for seasoned taco beef.
Estimated Nutrition (whole recipe, rough)
912
Calories
45g
Protein
16g
Fat
148g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Burrito | not in our table | 0 |
| Taco | not in our table | 0 |
| Meat | not in our table | 0 |
| Tostada | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 whole 12-inch Size Soft Flour Tortillas (burrito Size)
- 1 cup Jarred Salsa Con Queso (cheese Dip With Salsa)
- 1 pound Seasoned Taco Meat
- 8 whole 6-inch Crispy Corn Tostadas
- 1 cup Sour Cream
- 1 cup Shredded Iceberg Lettuce
- 1 cup Diced Roma Tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes