Photo: Louis Hansel
Mashed Sweet Potatoes
9 ingredients
10 min + 45 min
4
openrecipes
Mashed sweet potatoes with cinnamon, agave nectar and more!
Estimated Nutrition (whole recipe, rough)
423
Calories
5g
Protein
26g
Fat
48g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Agave | 1 tsp (7g) | 21 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Sweet Potatoes, Peeled And Cubed
- 2 Tablespoons Olive Oil
- ½ Tablespoons Fresh Rosemary
- 1 teaspoon Dried Thyme
- ½ teaspoons Cinnamon
- 1 Tablespoon Agave Nectar
- 1 teaspoon Salt
- ½ teaspoons Black Pepper
- 1 Tablespoon Unsalted Butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes