Photo: Anna Pelzer
Kale Salad with Pineapple Dressing
5 ingredients
10 min
10 servings
openrecipes
"This is our favorite, healthiest treat! Even the kids love it. You can let this sit overnight to help soften the kale, or you can massage it as you toss it. You can add nuts, fruit, or freeze-dried fruit if you wish, but be sure to add any freeze-dried fruit last or it will lose its crunch."
Estimated Nutrition (whole recipe, rough)
385
Calories
8g
Protein
28g
Fat
33g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bunches kale, stems removed and leaves finely shredded
- 1 (15 ounce) can crushed pineapple, undrained
- 1/3 cup lemon juice
- 1/4 cup sunflower seed oil
- 1/2 cup sunflower seeds, or to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes