Photo: Cala
Chilled Cucumber Soup
13 ingredients
6 servings
openrecipes
This Chilled Cucumber Soup is the perfect summer dish. If you like raita or tzatziki you will love this. Now, i am already a fan of those sides, so when i saw this recipe it was a no brainier to me. This soup is soo simpel to make, it's refreshing, healthy and just tasty. Perfect little…
Estimated Nutrition (whole recipe, rough)
474
Calories
29g
Protein
23g
Fat
44g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cucumbers seeded and diced
- 2 scallions, cut into chunks
- 4 garlic cloves, chopped
- 3 tbsp fresh mint
- 3 tbsp fresh basil
- 1 1/2 tsp fresh dill
- 6 drops of hot sauce
- 2 cups plain Greek yogurt (Fage is my favorite)
- 1 cup whole milk
- 2 tbsp fresh lemon juice
- 2 tbsp fresh lime juice
- 2 tbsp extra virgin olive oil
- Salt and Pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By delishhh ·
Recipe sourced from
openrecipes