Photo: Dragne Marius
Corn, Chorizo & Kale Barley Bake
10 ingredients
4
openrecipes
Mostly healthy with a good dose of cheese, this inexpensive, almost-one-pot barley casserole will be ready in under an hour! Save a little for the next morning and fry an egg on top … Heaven!
Estimated Nutrition (whole recipe, rough)
1579
Calories
94g
Protein
58g
Fat
169g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil, Separated
- 1 cup Pearl Barley
- 3 cups Chicken Stock
- ½ whole Yellow Onion, Diced
- 1 cup Sweet Corn Kernels (cut From 1 Large Ear)
- ½ pounds Ground Pork Chorizo
- 4 cups Kale, Torn Into Bite-sized Pieces
- ¼ cups Heavy Cream
- 1-½ cup Shredded Cheddar Jack Cheese, Separated
- ½ cups Panko Bread Crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes