Photo: Eaters Collective
Southwest Chicken Pasta
15 ingredients
30 min + 25 min
4
openrecipes
A flavorful mix of pasta, corn, peppers, onions and beans topped with crispy tortillas and avocado.
Estimated Nutrition (whole recipe, rough)
983
Calories
57g
Protein
30g
Fat
124g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Canola Oil, Divided
- 8 ounces, weight Boneless Skinless Chicken Breast
- 3 teaspoons Fajita Seasoning
- 2 whole Six- Inch Corn Tortillas
- ½ whole Cooking Spray
- ½ whole Yellow Onion, Diced
- 8 ounces, weight Red Bell Pepper, Seeded And Diced
- 4 ounces, weight Gemelli Pasta
- 2 ears Canned Black Beans, Drained
- ¾ cups Fresh Sweet Corn, Kernels Sliced Raw Off The Cob
- 1-½ teaspoon Cream
- ¼ teaspoons Pure Red Chili Powder
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- ½ Cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes