Photo: Anna Pelzer
Mediterranean Vegetable Salad
9 ingredients
1 hr 15 min
6
openrecipes
Here’s a yummy recipe to try when you want more than a lettuce salad. Great with grilled pork loin or chicken.
Estimated Nutrition (whole recipe, rough)
209
Calories
11g
Protein
7g
Fat
28g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Tomatoes, Chopped
- 6 whole Mini Sweet Peppers, Sliced
- 5 whole Green Onions, Sliced
- 1 whole Zucchini, Cut Lengthwise In Half, Sliced
- ½ whole Green Pepper, Chopped
- ½ cups Creamy Italian Dressing
- 2 Tablespoons Fresh Basil, Sliced
- 2 cloves Garlic, Minced
- 1 cup Small Fresh Mozzarella Cheese Balls, Cut In Half
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes