Photo: Anna Pelzer
Aromatic Quinoa Salad – Recipe Revamp
14 ingredients
10 min + 15 min
4
openrecipes
Diets are the work of the Devil!
Estimated Nutrition (whole recipe, rough)
623
Calories
14g
Protein
19g
Fat
107g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Quinoa
- 4 cups Water
- 4 stalks Scallions
- ⅓ cups Mint
- ¼ cups Parsley
- ¼ cups Dill
- ⅓ cups Basil
- 2 whole Tomatoes
- 1 whole Lemon
- ¼ cups Chopped Sundried Tomatoes Or Currants
- ¼ cups Olive Oil
- 2 Tablespoons Pomegranate Molasses
- 1 pinch Salt
- 1 pinch Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes