Photo: Lily Banse
Marinated Korean BBQ Beef
8 ingredients
10 min + 12 min
4
openrecipes
Marinated Korean BBQ Beef. An easy family favorite!
Estimated Nutrition (whole recipe, rough)
727
Calories
33g
Protein
34g
Fat
64g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Soy Sauce
- 2 teaspoons Sesame Seed Oil
- 6 cloves Garlic, Minced
- 2 Tablespoons Brown Sugar
- 1 Tablespoon Rice Wine Vinegar
- 1 teaspoon Fresh Ginger, Grated
- 1 teaspoon Chili Garlic Sauce
- 2-½ pounds Flank Steak, Sliced Thin About 1 1/2 Inches Wide
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes