Photo: Diliara Garifullina
Avocado, Egg and English Muffin Sandwich
12 ingredients
10 min + 2 min
1
openrecipes
The best veggie egg sandwich you’ll ever have, seriously. Feel free to change up the toppings or just skip a few.
Estimated Nutrition (whole recipe, rough)
896
Calories
28g
Protein
70g
Fat
47g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Arugula | 1 cup (20g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole wheat English muffin, sliced in half
- 1 egg
- 1/2 teaspoon milk or water
- sea salt
- cooking oil spray, or 1 to 2 teaspoons butter/oil
- several small slices of Monterey Jack cheese (or any other cheese, sliced/shredded/crumbled)
- hot sauce (like Cholula)
- 1/2 avocado, mashed
- sliced red onion
- small handful arugula or sprouts
- sliced tomato or roasted red pepper
- thinly sliced cucumber
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes