Photo: Anna Pelzer
Kharu pork with deep-fried potatoes and salad
28 ingredients
1 hr + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
825
Calories
67g
Protein
33g
Fat
68g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower oil
- 2 x 2.5cm/1in pieces cinnamon
- 3-4 cardamom
- 2-3 cloves
- 2-3 whole dried red chillies, broken into pieces
- 250g/9oz pork shoulder
- 250g/9oz pork belly
- 2 onions
- 1 heaped tbsp gingerginger
- 2 tsp ground cumin
- 1 tbsp ground coriander
- ½ tsp ground turmeric
- 500-750ml/17½fl oz-1 pint 7fl oz chicken stock
- 2 tomatoes, roughly chopped
- salt and freshly ground black pepper
- 2 tbsp chopped fresh coriander
- 2-3 large potatoes, peeled and cut into four lengthways
- , for deep-frying vegetable oil
- , to taste salt
- 2 tomatoes, cut into chunks
- 4 spring onions
- ½ cucumber
- 2 fresh green chillies, finely chopped
- 3 tbsp chopped fresh mint
- 3 tbsp chopped fresh coriander
- 1 lime
- 1 tbsp malt vinegar
- ½ tsp salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes