Photo: Anna Pelzer
Stir-fried salad
20 ingredients
30 min + 10 min
Serves 2
openrecipes
Frying doesn’t have to be a guilty pleasure. Gather together whatever fresh salad ingredients you fancy and either stir-fry them for a delicious warm salad, or serve as it is with grilled meat, fish and prawns.
Estimated Nutrition (whole recipe, rough)
377
Calories
6g
Protein
16g
Fat
59g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Leaf | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 garlic
- 2cm/1in piece fresh ginger
- ½ red chilli
- 1 lime
- 8g palm sugar
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tsp sesame seeds
- ¼ red onion
- ¼ red pepper
- ¼ courgette
- 4 yellow or green beans
- 30g/1¼oz beansprouts
- ¼ fennel
- 50g/1¾oz Chinese leaf, shredded
- 1 baby pak choi
- 1 small yellow beetroot
- 15 mint
- 10 coriander
- 2 tbsp pomegranate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes