Photo: Art Rachen
BBQ sea bass
15 ingredients
30 min + 30 min
Serves 9
openrecipes
This is a simple way to cook fish and still maintain moistness and flavour. Use banana leaves to wrap up the fish and then lightly grill on the barbecue.
Estimated Nutrition (whole recipe, rough)
200
Calories
3g
Protein
0g
Fat
52g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100ml/3½fl oz lime juice
- 100ml/3½fl oz soy sauce or Thai fish sauce
- 80g/3oz clear honey
- 1-2 bird’s-eye chillies
- 4 garlic
- 10g/¼oz coriander
- 1x 2.5-3kg/5lb 8oz-6lb 8oz whole sea basssea bass
- salt
- 3 garlic
- 15g/½oz fresh ginger
- 3 stalks lemongrass
- 4 lime leaves
- small bunch coriander
- 2 banana
- 4-6 wooden skewers, soaked in water for 20 minutes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes