Photo: Jonas Ducker
Roast bream with fried plantain fritters and coconut sauce
25 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1158
Calories
27g
Protein
61g
Fat
130g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Plantain | not in our table | 0 |
| Shiso | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 150g/5oz red bream fillets
- 1 tsp freshly ground allspice
- 1 garlic
- 2 sprigs thyme
- 2 tbsp olive oil
- 3 tbsp olive oil
- 1 onion
- 1 garlic
- 1 red pepper
- 1 tsp curry powder
- 2 coconuts
- 2 tomatoes, blanched, de-seeded and finely diced
- 50g/2oz unsalted butter
- salt and freshly ground black pepper
- 75g/3oz self-raising flour
- 1 free-range egg
- 75ml/3fl oz lager
- salt and freshly ground black pepper
- 1 tbsp fresh coriander
- , for deep frying vegetable oil
- 2 plantains
- 1 tbsp olive oil
- 150g/5oz baby spinach
- pinch ground nutmeg
- 1 small punnet shiso, to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes