Photo: Pille R. Priske
Quinoa and Brown Rice Black Bean Fiesta Bowl
13 ingredients
6 Servings
openrecipes
Estimated Nutrition (whole recipe, rough)
975
Calories
45g
Protein
28g
Fat
142g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Rice | 1 cup cooked (158g) white | 206 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Yogurt | 170g plain Greek | 100 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery Seed | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dry quinoa
- 2 cups uncooked brown rice
- 1 cup Dijon or brown mustard
- 1 cup plain greek yogurt
- 3 tablespoons water
- 1/2 teaspoon worcestershire sauce
- 1 teaspoon (of each of the following) celery seed, smoked paprika, curry powder, garlic salt, salt and pepper
- 15 ounce can black beans, drained
- 2 cups thinly sliced cabbage
- 2 cups quartered and sliced cucumber
- 2 cups chopped tomatoes
- 1/2 cup mild thin salsa (not pico de gallo)
- 1 avocado, peeled and diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By pickypalate ·
Recipe sourced from
openrecipes