Photo: Cala
Minestrone Summer Soup
10 ingredients
20 min + 30 min
6
openrecipes
A light, flavorful and healthy soup that calls for your garden bounty like tomatoes, basil and zucchini.
Estimated Nutrition (whole recipe, rough)
591
Calories
42g
Protein
19g
Fat
62g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
| Macaroni | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Zucchini, Chopped
- 4 Tablespoons Olive Oil, Divided
- 1 whole Small Sweet Onion, Finely Chopped
- 1 clove Garlic, Minced
- 1 whole Large Tomato, Chopped
- 4 cups Low Sodium Chicken Or Vegetable Stock
- 1 cup Water
- 1-½ cup Cooked Macaroni Or Other Similar Pasta
- 1 can White Beans (15 Oz Can), Drained And Rinsed
- 2 Tablespoons Shredded Basil Leaves, More For Serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes