Photo: Anna Pelzer
Mediterranean Chicken Salad Pitas
16 ingredients
15 min
10
openrecipes
This colorful, flavorful chicken salad is sure to hit the spot!
Estimated Nutrition (whole recipe, rough)
492
Calories
60g
Protein
16g
Fat
31g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Bean | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Sour Cream Or Greek Yogurt
- 2 Tablespoons Lemon Juice
- 1 teaspoon Salt
- ½ teaspoons Fresh Ground Pepper
- 1 teaspoon Garlic Powder
- ½ teaspoons Crushed Red Pepper
- ½ teaspoons Ground Cumin
- 3 cups Chopped, Cooked Chicken Breast
- 1 whole Red Pepper , Stem And Seeds Removed, Then Chopped
- 30 whole Pimento-Stuffed Green Olives, Chopped
- ½ cups Diced Red Onion
- ½ cups Fresh Cilantro Leaves
- 15 ounces, weight Can Of Garbanzo Beans, Rinsed And Drained
- ¾ cups Feta Cheese Crumbles
- 12 whole Wheat Pita Pockets
- 12 Lettuce Leaves & Tomato Slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes