Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
757
Calories
16g
Protein
29g
Fat
110g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups (705 ml) water
- 1 cup (176 g) uncooked bulgur wheat
- 3 cups (180 g) finely chopped fresh parsley
- 1 large cucumber, seeded and diced (about 2 cups [270 g])
- 1 cup (180 g) diced tomatoes (approx. 2 seeded tomatoes)
- 1⁄4 cup (12 g) finely chopped mint leaves
- 1⁄2 cup (120 ml) olive oil
- 3 tablespoons (45 g) minced garlic
- 3 tablespoons (45 ml) lemon juice
- Salt and pepper
- 1 recipe Tabbouleh Salad (above)
- 1 cup (120 g) whole wheat flour
- 3 tablespoons (24 g) cornstarch
- 2 tablespoons (30 ml) sesame oil (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes