Photo: Anna Pelzer
Frito® Corn Salad
9 ingredients
10 min
15 servings
openrecipes
"Easy, great summer salad for picnics!"
Estimated Nutrition (whole recipe, rough)
497
Calories
23g
Protein
20g
Fat
64g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Corn Chip | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package frozen corn, thawed
- 1 cup shredded Cheddar cheese
- 1 cup creamy salad dressing (such as Miracle Whip®)
- 1/2 red bell pepper, diced
- 1/2 green bell pepper, diced
- 1/4 red onion, diced
- milk, or as needed
- ground black pepper to taste
- 1/4 cup corn chips (such as Fritos®), or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes