Photo: Charles Deluvio
Healthy Turkey Tex Mex Chili
16 ingredients
15 min + 1 hr
4 servings
openrecipes
"Thick chili made with black beans, tomatoes, ground turkey, corn, and spices. Quick and easy. Perfect for a cool day. Serve with hot jasmine rice. Adjust the amount of black beans as desired."
Estimated Nutrition (whole recipe, rough)
763
Calories
61g
Protein
20g
Fat
88g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups dry black beans
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1 large sweet onion, chopped
- 1 (28 ounce) can diced tomatoes
- 3 ears corn, kernels cut from cob
- 1 tablespoon maple syrup
- 1 tablespoon molasses
- 1 tablespoon Hungarian paprika
- 1 tablespoon chili powder
- 1 tablespoon garlic powder
- 1/2 teaspoon chipotle chile powder
- 1/4 teaspoon cayenne pepper
- sea salt to taste
- 1 (8 ounce) container plain yogurt (optional)
- 1 bunch green onions, diced (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes